Ingredients

Ash gourd – 1 piece
Water – 2 glass
Cool milk – 1 glass
Sugar – as required
Cardamom – 2 piece

Method of preparation

Remove the seeds and peel off the skin from the ash guard. Then cut it into pieces . put it in a mixer. Add sugar and water into it and beat well. After that add milk, cardamom into it and beat again. Take a juice filter and filter it. You can prepare this juice so fast that if some guest comes to your house, then you can prepare it easily. This will have good taste and is good for health.